Cinnamon Roll Rice Cakes

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1 week ago

:1 plain rice cake (or caramel rice cake for extra sweetness)

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2 tbsp Greek yogurt (or dairy-free alternative)

1 tsp honey or maple syrup

½ tsp cinnamon

1 tbsp crushed walnuts or pecans (optional)

1 tbsp raisins or diced apple (for a fall-friendly up

Layer the Base: Spread Greek yogurt evenly over the rice cake.
Sweeten It Up: Drizzle honey or maple syrup over the yogurt.
Spice It: Sprinkle cinnamon generously across the top.
Add Crunch: Toss on walnuts, raisins, or diced apple for texture and autumnal flair.
Enjoy Immediately: Eat as-is for a crispy treat, or let it sit for 5 minutes to soften slightly.

.Under 150 Calories: A lighter alternative to traditional cinnamon rolls.

Protein-Packed: Greek yogurt keeps you full longer.

Customizable: Use peanut butter instead of yogurt, add pumpkin spice, or top with dark chocolate chips.

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